THE RED TEA DIET

The foods of the diet: Fruits, greenery, pasta, rice, vegetables, fish, eggs, whole-wheat bread.
Food taboos: sugars, meats, pastry makings, dairy products, bananas, figs and grapes.
It is essential to drink 4 cups of red tea per day.

BREAKFAST: A cup of tea, orange juice or 1 fruit and 1 whole-wheat bread section.

LUNCH: choose each day between the following options:
-Pasta salad, one fruit and 1 red tea.
- Rice Salad, one fruit and 1 red tea.
- Rice with vegetables, one fruit and 1 red tea.
- Rice salad and omelet, one fruit and 1 red tea.

AFTERNOON: 1 red tea.

DINNER: Choose between the following options:
-Rice soup with roasted fish and lettuce, 1 fruit and 1 red tea.
- Lentils salad with vegetables, 1fruit and 1 red tea.
- Pasta salad with greenery, 1 fruit and 1 red tea.

The quantities of the meals must be that of a normal plate.
The vegetables must be consumed uncooked or boiled.

This diet is very effective to lose weight but it is recommended to ask for doctor advice. The menus of this diet are low in proteins and to prolong it more than five days can cause deficiencies. The tea limits the assimilation of iron. Try to eat the lentils menu as much as possible, to add spinaches as vegetables and powder your dishes with parsley. This diet is intended to the people in good health. Do abstain children, pregnant women, and people under medical treatment or with deteriorations of the rate of heartbeat and in the event of ulcers, weakens, insomnia, nervousness.

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